Events

Free Individual Nutrition Counseling

Wednesday, January 3 TO Wednesday, December 18, 2024 FROM

Occurs every Wednesday through the year

Schedule a 1-on-1 free counseling appointment with Registered Dietician, Sophia Friedeborn to help reach your nutrition goals.

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Mastering Diabetes Classes — Two-Part Virtual Series

Tuesday, November 12 TO Tuesday, November 19, 2024 FROM

Tuesday, November 19 | 6:00 PM to 8:00 PM

Join us for a free two-part class that helps you take control and manage diabetes.

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Empowered Eating: Nutrition Education Series — Virtual Event

Thursday, November 14, 2024 FROM

7:00 PM to 8:00 PM

Join the Frazier Family Coalition Nutrition Team as they virtually guide you through helpful nutrition topics and help you take charge of your health.

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Group Physical Therapy Class

Wednesday, November 20, 2024 FROM

11:00 AM to 12:00 PM

Join student physical therapists and instructors on Wednesdays for free group exercise featuring dance, strengthening and stretching.

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Frazier Family Coalition Nutrition Lunch and Learn

Thursday, November 21, 2024 FROM

12:00 PM to 1:00 PM

Join Chef Frazier for a free, fun-filled culinary adventure while learning nutrition facts and tips. Also, take home a free box of fresh produce.

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Ten Things You Can Do to Prevent a Stroke - Virtual

Thursday, November 21, 2024 FROM

7:00 PM to 8:00 PM

You can start today to take steps to prevent a stroke regardless of your age or family history. This talk will focus on ten simple steps to help prevent a stroke.

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Group Physical Therapy Class

Wednesday, December 4, 2024 FROM

11:00 AM to 12:00 PM

Join student physical therapists and instructors on Wednesdays for free group exercise featuring dance, strengthening and stretching.

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Stress Management

Wednesday, December 4, 2024 FROM

12:00 PM to 1:00 PM

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being.

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Frazier Family Coalition Nutrition Lunch and Learn

Thursday, December 5, 2024 FROM

12:00 PM to 1:00 PM

Join Chef Frazier for a free, fun-filled culinary adventure while learning nutrition facts and tips. Also, take home a free box of fresh produce.

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Hypertension Self-Management Education & Support

Wednesday, December 11, 2024 FROM

12:00 PM to 1:00 PM

This one-hour hypertension education workshop (in-person or via zoom) provides an overview of hypertension, healthy food choices, reducing risks, avoiding complications, healthier choices to improve blood pressure management.

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